现已知一名8岁男童一日能量需要量为1900kcal,设蛋白质的供能比为15﹪，脂肪的供能比为28﹪，请你用计算法（参考表1）为其安排一份午餐（占全日热能的35%）带量食谱。（写出具体过程） 表1 食物的成分表（每100克可食部分）（选自杨月欣主编2002中国食物成分表）食物名称能量（kcal）蛋白质(g)脂肪(g)碳水化合物(g )钙(mg)维生素A(μg)胡萝卜素(μg)维生素B1(mg)维生素C(mg)标准粉34411.21.573.631----0.28--粳米3437.70.677.411----0.16--豆腐818.13.74.210.04豆腐干14016.23.611.53080.03四季豆282.00.45.7422100.046豌豆1057.40.321.2212200.4314土豆762.00.217.28300.0827青菜151.50.32.79016800.0228芹菜140.80.13.948600.0112番茄190.90.24.0105500.0319胡萝卜431.40.210.23240100.0416苹果520.20.213.54200.0香蕉911.40.2227600.028瘦猪肉14320.36.21.540.54牛肉10620.22.31.2960.07猪肝12919.33.55.09720.2120鸡16719.39.41.39480.05牛奶543.03.23.4104240.031鸡蛋14413.38.82.8562340.11鳊鱼13518.36.31.289280.02河虾8716.42.40325480.04紫菜（干）20726.71.144.1213700.272海带（干）771.80.123.43482400.01白糖40099.920酱油635.60.110.1660.05精盐22色拉油89899.8