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【单选题】

Walking is just not enough, according to a new review of the evidence from Public Health England (PHE), which reveals a major disconnect between the exercise people need and what they actually do.
Those who thought 10,000 steps a day or a brisk daily trudge (跋涉)from a further bus stop meant they were doing enough to stay fit and healthy have got it wrong. People should also all be doing tai chi, weight lifting or ballroom dancing.
Aerobic (有氧的)exercise, such as walking or gardening, is good for the heart and improves the circulation. PHE's review said that muscle and bone strengthening and balance activities are also vital for health and future wellbeing, but they are neglected. Strengthening and balance activities not only help pr falls, but also help improve mood, sleeping patterns, increase energy levels and reduce the risk of an early death.
Muscles tend to be at their peak in our 30s, said Louise Ansari from the Centre for Ageing Better, and the muscle tone is going by the time we reach 40 unless we actively work on it. The best forms of exercise, according to the review of evidence, are ball s, tennis, dance, Nordic (北欧人的)walking and resistance trainingusually training with weights.These exercise both arms and legs, strengthening muscles and helping us keep our balance.
Ansari said the type of exercise required depends on a person's fitness. "If you are a reasonably fit and you do walking, you should also do yoga or tai chi or tennis or resistance training which could be in a structured exercise class."
But exercise doesn't have to be in a gym, she added. "You can also make sure you go up and down stairs a lot instead of taking the lift. That is resistance training. Your body is providing the resistance. You don't have to go to the gym. As long as you are feeling the ache in your muscles."
Dance of all sorts is good for muscles and balance, from folk to ballroom. "If you don't feel you can go to a full-on dance class because you are a bit weak, standing on one leg for 30 seconds a day or tai chi is very good."
Ansari said she doesn't use a gym. "I don't go and lift weights, but I make sure I'm carrying shopping home and carrying things around—consciously lifting weight."
The advice is not just fbr the elderly. "Alongside aerobic exercise, all s should be aiming to do strengthening and balancing activities twice per week,” said Ansari. "On average we're all living longer and this mixture of physical activities will help us stay well in our youth and remain independent as we age."
4.What does Ansari like to do for keeping fit?

A.
Walk with heavy things.
B.
Go to a dance class.
C.
Do yoga in a gym.
D.
Take an elevator.
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题目标签:北欧欧人
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举一反三

【单选题】有关北欧正确的描述有()。

A.
每年的诺贝尔奖在瑞典首都奥斯陆举行
B.
丹麦的货币单位是欧元。
C.
芬兰人酷爱洗桑拿,桑拿浴是芬兰的习俗。
D.
赫尔辛基是挪威的首都,挪威最大的魅力是峡湾。

【单选题】瑞典:北欧

A.
日本:亚洲
B.
云南:中国
C.
巴西:南美
D.
冰岛:北极

【单选题】下列属于北欧会计模式特征的是()。

A.
强调公司按“真实和公允”的观点提供财务报告
B.
以公司利益为导向的
C.
服从于集中计划经济
D.
服从税制需要