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【名词解释】苦行

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【单选题】What really works to make sustainable changes in diet and lifestyle It’s probably not what you think. Years of clinical research proves that the real keys are pleasure, joy and freedom, not our power ...

A.
Your brain will be more powerful and you will look younger.
B.
You will feel more energetic if you have more sleep than usual.
C.
You will have more willpower to quit smoking.
D.
Your blood will flow slowly and you will wrinkle prematurely.