Doctors are starting to find more and more information that suggests a connection between exercise and brain development. According to some researches, it seems that exercise can make blood vessels, including those in the brain, stronger and more fully developed. The effects of exercise on brain development can even be seen in babies.(72) Babies who do activities that require a lot of movement and physical activity show greater brain development than babies who are less physically active. Margaret Barnes, a pediatrician, believes in the importance of exercise.(73) She thinks that many learning disabilities that children have in elementary school or high school can be traced back to a lack of movement as babies. In studies with seniors, research has shown that exercise helps older people as well. The exercise does not have to be very difficult. The main goal is just to increase the heart rate. And especially when learning new movements, such as yoga or tai chi, it appears that new memory paths open up in the brain. This can improve people’ s short-term memory.Cancer is among the top killer diseases in our society today and scientists have found out that stress helps to bring it on. It is worthwhile to consider, therefore, what are the causes of stress in our life, and whether we can do anything about them. Are we under-employed, or overburdened with too many responsibilities Do we have a right balance of work and leisure in our lives Are our relationships with family, friends or fellow workers all they should be All these things can be a cause of stress, and it is best to face them honestly, and to bring our frustrations into the open. People who have a good row and then forget it are doing their health better than those who bottle up their feelings. (71) If our self-examination has brought any causes of stress to light, let us consider what we can do about them. It is possible to change jobs. We can make more leisure and fill it more happily, if we will accept a different living standard. We can improve our personal relationships by a different attitude. It is we who allow other people to make ourselves unhappy. Often the little things that disturb us are not worth an hour’ s anger. The teaching in the Bible " Let not the sun go down upon your wrath" is good advice from the health point of view as well as the religious.A. To make an inquiry about our oranges, a representative of the Japanese company paid us a visit.B. If your prices are favorable, we can place the order right away.C. Will you please tell the quantity you require so as to enable us to sort out the offersD. We’ d like to know what you can offer as well as your sales conditions.(74) A lot of real businesses are focusing on the Internet as a way of building sales, but some people with nothing to sell are creating their own Web sites to announce wedding plans, show off pictures of their kids or just have communications. It’ s not as hard as you think and it can be a lot of fun. Carol Masser has some tips on building your own Web site. "Like my living room, or my study, it’ s where I put mementos(纪念品), collectibles(收藏物), books and paintings and things that I would like to show to my friends and relatives." Renne Tubegeihan uses his own Web site to invite people into his virtual home, while John Marashod designed his own Web site to attract other parents of disabled children.(75) "I’d say the goal of this site is to basically link parents in the same situation with disabled children and exchange ideas with one another. " Renne and John are part of a growing number of surfers who have established their own Web sites. If you want to weave a Web yourself, it’ s easier than you think. The first step is to get your own Web address. They’re sold by Web service providers like Microsoft, AT&T, and other local companies. You are expected to pay between 15 and 25 dollars every month to rent space for your site. But some companies, like Tripod and Geocities, issue the site for free if you agree to allow their advertising on your page. Before you get into setting up your own Web site, you should go around and do some surfing and check out other sites. Once you know what you want to do, it’ s time to build. If you just want the basics, you can use Microsoft’ s free Internet Assistant: or if you want to get a little fancier, you can buy a software program like Adobe Pagemill for 100 dollars, or Microsoft’ s FrontPage Editor for 150 dollars.Doctors are starting to find more and more information that suggests a connection between exercise and brain development. According to some researches, it seems that exercise can make blood vessels, including those in the brain, stronger and more fully developed. The effects of exercise on brain development can even be seen in babies.(72) Babies who do activities that require a lot of movement and physical activity show greater brain development than babies who are less physically active. Margaret Barnes, a pediatrician, believes in the importance of exercise.(73) She thinks that many learning disabilities that children have in elementary school or high school can be traced back to a lack of movement as babies. In studies with seniors, research has shown that exercise helps older people as well. The exercise does not have to be very difficult. The main goal is just to increase the heart rate. And especially when learning new movements, such as yoga or tai chi, it appears that new memory paths open up in the brain. This can improve people’ s short-term memory.Cancer is among the top killer diseases in our society today and scientists have found out that stress helps to bring it on. It is worthwhile to consider, therefore, what are the causes of stress in our life, and whether we can do anything about them. Are we under-employed, or overburdened with too many responsibilities Do we have a right balance of work and leisure in our lives Are our relationships with family, friends or fellow workers all they should be All these things can be a cause of stress, and it is best to face them honestly, and to bring our frustrations into the open. People who have a good row and then forget it are doing their health better than those who bottle up their feelings. (71) If our self-examination has brought any causes of stress to light, let us consider what we can do about them. It is possible to change jobs. We can make more leisure and fill it more happily, if we will accept a different living standard. We can improve our personal relationships by a different attitude. It is we who allow other people to make ourselves unhappy. Often the little things that disturb us are not worth an hour’ s anger. The teaching in the Bible " Let not the sun go down upon your wrath" is good advice from the health point of view as well as the religious.(74) A lot of real businesses are focusing on the Internet as a way of building sales, but some people with nothing to sell are creating their own Web sites to announce wedding plans, show off pictures of their kids or just have communications. It’ s not as hard as you think and it can be a lot of fun. Carol Masser has some tips on building your own Web site. "Like my living room, or my study, it’ s where I put mementos(纪念品), collectibles(收藏物), books and paintings and things that I would like to show to my friends and relatives." Renne Tubegeihan uses his own Web site to invite people into his virtual home, while John Marashod designed his own Web site to attract other parents of disabled children.(75) "I’d say the goal of this site is to basically link parents in the same situation with disabled children and exchange ideas with one another. " Renne and John are part of a growing number of surfers who have established their own Web sites. If you want to weave a Web yourself, it’ s easier than you think. The first step is to get your own Web address. They’re sold by Web service providers like Microsoft, AT&T, and other local companies. You are expected to pay between 15 and 25 dollars every month to rent space for your site. But some companies, like Tripod and Geocities, issue the site for free if you agree to allow their advertising on your page. Before you get into setting up your own Web site, you should go around and do some surfing and check out other sites. Once you know what you want to do, it’ s time to build. If you just want the basics, you can use Microsoft’ s free Internet Assistant: or if you want to get a little fancier, you can buy a software program like Adobe Pagemill for 100 dollars, or Microsoft’ s FrontPage Editor for 150 dollars.Doctors are starting to find more and more information that suggests a connection between exercise and brain development. According to some researches, it seems that exercise can make blood vessels, including those in the brain, stronger and more fully developed. The effects of exercise on brain development can even be seen in babies.(72) Babies who do activities that require a lot of movement and physical activity show greater brain development than babies who are less physically active. Margaret Barnes, a pediatrician, believes in the importance of exercise.(73) She thinks that many learning disabilities that children have in elementary school or high school can be traced back to a lack of movement as babies. In studies with seniors, research has shown that exercise helps older people as well. The exercise does not have to be very difficult. The main goal is just to increase the heart rate. And especially when learning new movements, such as yoga or tai chi, it appears that new memory paths open up in the brain. This can improve people’ s short-term memory.Cancer is among the top killer diseases in our society today and scientists have found out that stress helps to bring it on. It is worthwhile to consider, therefore, what are the causes of stress in our life, and whether we can do anything about them. Are we under-employed, or overburdened with too many responsibilities Do we have a right balance of work and leisure in our lives Are our relationships with family, friends or fellow workers all they should be All these things can be a cause of stress, and it is best to face them honestly, and to bring our frustrations into the open. People who have a good row and then forget it are doing their health better than those who bottle up their feelings. (71) If our self-examination has brought any causes of stress to light, let us consider what we can do about them. It is possible to change jobs. We can make more leisure and fill it more happily, if we will accept a different living standard. We can improve our personal relationships by a different attitude. It is we who allow other people to make ourselves unhappy. Often the little things that disturb us are not worth an hour’ s anger. The teaching in the Bible " Let not the sun go down upon your wrath" is good advice from the health point of view as well as the religious.(74) A lot of real businesses are focusing on the Internet as a way of building sales, but some people with nothing to sell are creating their own Web sites to announce wedding plans, show off pictures of their kids or just have communications. It’ s not as hard as you think and it can be a lot of fun. Carol Masser has some tips on building your own Web site. "Like my living room, or my study, it’ s where I put mementos(纪念品), collectibles(收藏物), books and paintings and things that I would like to show to my friends and relatives." Renne Tubegeihan uses his own Web site to invite people into his virtual home, while John Marashod designed his own Web site to attract other parents of disabled children.(75) "I’d say the goal of this site is to basically link parents in the same situation with disabled children and exchange ideas with one another. " Renne and John are part of a growing number of surfers who have established their own Web sites. If you want to weave a Web yourself, it’ s easier than you think. The first step is to get your own Web address. They’re sold by Web service providers like Microsoft, AT&T, and other local companies. You are expected to pay between 15 and 25 dollars every month to rent space for your site. But some companies, like Tripod and Geocities, issue the site for free if you agree to allow their advertising on your page. Before you get into setting up your own Web site, you should go around and do some surfing and check out other sites. Once you know what you want to do, it’ s time to build. If you just want the basics, you can use Microsoft’ s free Internet Assistant: or if you want to get a little fancier, you can buy a software program like Adobe Pagemill for 100 dollars, or Microsoft’ s FrontPage Editor for 150 dollars.
What does the author think about creating one’ s own Web site