'No, thanks, I don't smoke.' If you are really addicted to smoking and want to【C1】______, that may be the hardest thing you ever have to say．'I don't smoke' has become an attitude of【C2】______; there is【C3】______to stopping smoking and your most powerful【C4】______is your own will-power．There are four【C5】______to stop smoking:
a．Thinking about your reasons for stepping.
b．Preparing to stop: this means【C6】______any secret【C7】______of cigarettes and giving them【C8】______, and arranging to de things which【C9】______you from smoking.【C10】______swimming or other sports and practice cutting down on the【C11】______of cigarettes you smoke every day．Allow yourself to【C12】______cigarettes now and again．Don't ever buy more than one pack【C13】______.
c．Stopping:【C14】______the day you stop, arrange to de lots of things you【C15】______.
d．Staying stopping: this is the hardest part, particularly if you have been a【C16】______smoker．You may【C17】______feel depressed, irritable, anxious, or【C18】______cramps or headaches．But remember that withdrawal symptoms only【C19】______a few weeks．And【C20】______, if your motivation is high enough, you will succeed in beating nicotine(尼古丁)rather than letting it beat you.
【C1】