A.
击球前收腹,上身前倾,将重心落于两只脚前掌。Pull your abdomen in, lean your upper body forward, and place your weight on the front of both feet.
B.
击球前选好站位,离球台约50厘米。Choose a proper position, about 50 cm away from the table.
C.
击球前双脚开立,比肩膀略宽,膝盖弯曲,不越过脚尖,双膝内扣。Stand with feet apart, slightly wider than your shoulders. Bend your knees, not over toes. Buckle knees inward.
D.
击球前手掌持平,将球置于掌心,球拍立于手掌旁。Put the ball on your palm and put your racket next to the ball.