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Task 2 Have you ever experienced tossing and turning ( 辗转反侧 ) in bed late at night while counting sheep? Do you often rely on sleeping pulls? About one third of your life is spent asleep, but do you really enjoy good and healthy sleep? Unfortunately, about one third of s suffer from insomnia ( 失眠症 ). According to a recent survey taken of 10 000 Shanghai people, more than 70% of locals have sleep disorders of one kind or another. The results show that about 36.5% of interviewees don’t have good sleep; 45.3 wake up very early in the morning and 54.3% feel sleepy during the day. Without drink or food, one can survive for 7 days; but without sleep, one can only last 4 days. Babies sleep for at least 16 hours a day because their brains and bodies develop faster during sleep. After that, the sleep period gets shorter. Beyond the age of 10, most people need fewer than 10 hours sleep a night. For the elderly, 6 or 7 hour is usually enough. High-quality and sufficient sleep ensures an energetic physical condition and a good mental outlook. But bad or inadequate ( 不充足的 ) sleep has a negative influence on one’s health and quality of life.

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举一反三

【单选题】下列哪项不是失眠的常见原因

A.
痰湿内蕴
B.
心胆气虚
C.
心肾不交
D.
肝郁化火
E.
食滞内停

【单选题】小学生由于考试焦虑而产生失眠可采用( )来治疗。

A.
系统脱敏法
B.
肌肉松弛法
C.
自我暗示法
D.
行为疗法

【单选题】患者,女,45岁。失眠2年,经常多梦少寐,入睡迟,易惊醒,平常遇事惊怕,多疑善感,气短头晕,舌淡,脉弦细。治疗除取主穴外,还应加

A.
心俞、厥阴俞、脾俞
B.
心俞、肾俞、太溪、足三里
C.
心俞、胆俞、大陵、丘墟
D.
肝俞、间使、太冲
E.
脾俞、胃俞、足三里

【单选题】肝郁化火型失眠的最佳治疗方剂宜用()

A.
丹栀逍遥散
B.
柴胡疏肝散
C.
龙胆泻肝汤
D.
滋水清肝饮
E.
一贯煎

【单选题】湿热蕴结之鼓胀,经治疗病情未好转,反增剧,而骤然出现、下血,其治疗宜用:

A.
龙胆泻肝汤
B.
丹栀逍遥散合茵陈蒿汤
C.
犀角地黄汤
D.
泻心汤合十灰散
E.
以上都不对
相关题目:
【单选题】下列哪项不是失眠的常见原因
A.
痰湿内蕴
B.
心胆气虚
C.
心肾不交
D.
肝郁化火
E.
食滞内停
【单选题】小学生由于考试焦虑而产生失眠可采用( )来治疗。
A.
系统脱敏法
B.
肌肉松弛法
C.
自我暗示法
D.
行为疗法
【单选题】患者,女,45岁。失眠2年,经常多梦少寐,入睡迟,易惊醒,平常遇事惊怕,多疑善感,气短头晕,舌淡,脉弦细。治疗除取主穴外,还应加
A.
心俞、厥阴俞、脾俞
B.
心俞、肾俞、太溪、足三里
C.
心俞、胆俞、大陵、丘墟
D.
肝俞、间使、太冲
E.
脾俞、胃俞、足三里
【单选题】肝郁化火型失眠的最佳治疗方剂宜用()
A.
丹栀逍遥散
B.
柴胡疏肝散
C.
龙胆泻肝汤
D.
滋水清肝饮
E.
一贯煎
【单选题】湿热蕴结之鼓胀,经治疗病情未好转,反增剧,而骤然出现、下血,其治疗宜用:
A.
龙胆泻肝汤
B.
丹栀逍遥散合茵陈蒿汤
C.
犀角地黄汤
D.
泻心汤合十灰散
E.
以上都不对