Which of the following suggestions is made by Aguirre()
A.Learn to cope with the situation. B.Sleep 7 ~ 8 hours a day. C.Drink more coffee. D.Smoke less and exercise more.
A.
If you’re among the 24 million Americans who work from dusk to dawn, don’t underestimate the physical and emotional costs of punching the clock in the dark.
B.
Compared with day workers, night workers are five times more likely to get stomach diseases, twice as likely to smoke cigarettes or use stimulants, and at higher risk for high blood pressure, heart. attack, and breast cancer. And if you have kids, your divorce risk is three to six times higher than normal.
C.
"You’re out of sync with everything and everybody," says Acacia Aguirre, MD, PhD, author of an eye-opening new report. Your biological clock is thrown off, too. How to survive: "A healthy lifestyle matters even more," Aguirre says. "Exercise, limit coffee, and fit in 7 to 8 hours of sleep per day.\
George Washington proclaimed a National Day of Thanksgiving in 1789, (36) some were opposed to it. There was (37) among the colonies, (38) feeling the hardships of a few Pilgrims did not (39) a national holiday. And (40) , President Thomas Jefferson laughed (41) the idea of having a day of thanksgiving.
B.
(42) was Sarah Josepha Hale, a magazine editor, whose efforts eventually led to (43) we now recognize as Thanksgiving. Hale wrote many editorials championing her (44) in her Boston Ladies’ Magazine. (45) , after a 40-year (46) of writing editorials and letters to governors and presidents, Hale’s obsession became a (47) when, in 1863, President Lincoln proclaimed the last Thursday in November as a (48) day of Thanksgiving.
C.
Thanksgiving was proclaimed by every president (49) Lincoln. The date was changed a (50) of times, most recently by Franklin Roosevelt, who set it (51) one week to the next-to-last Thursday in order to (52) a longer Christmas shopping season. Public uproar (53) the decision caused the president to move Thanksgiving (54) to its original date two years later. And in 1941, Thanksgiving was finally sanctioned by Congress as a (55) holiday, as the fourth Thursday in November.